Health
Sandra Cain For Better Living: Be sure to get your protein
Why are protein foods important? Protein is used for body growth and repair of skin, hair and nails. It also helps heal wounds and fight infection. Protein is important for building muscles. It al...
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Sandra R. Cain For Better Living: Enjoy Fruits and Vegetables for Less
You may have heard people say that it costs more to eat healthy. This is sometimes true but here are a few tips to help you save money wile still getting your fruits and vegetables.
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Sandra Cain For Better Living: Encourage your children to eat more vegetables
Believe it or not, it is possible to raise kids who like eating a wide variety of vegetables. The secret is to never bribe or threaten them about eating green or orange things. Just follow as many...
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Eye-Q: Assistance is Available for Low Vision Patients
Research to Prevent Blondness and the National Eye Institute of the National Institutes of Health have recognized February as Macular Degeneration and Low Vision Awareness Month. Today we will loo...
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For Better Living
Five steps to a healthier heart
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Veggies and Fish For Eye Health
The Women’s Health Initiative is a long term study looking at various women’s health issues. Recently several of the individual studies have been reported in the literature. Of special interest ar...
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For Better Living
by Sandra Cain
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Why people can foods
For Better Living
by Sandra Cain
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Blueberries are good and good for you
For Better Living
by Sandra Cain
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Balancing your lunchtime meals
For Better Living: Enjoying lean beef
by Sandra Kelly Cain
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There are many misconceptions about what "eating smart" is, especially about red meat.
Commodities distribution dates announced
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Bladen County Department of Social Services’ Food and Nutrition Services Unit has set July 23, July 24 and July 25 as its Summer USDA Commodity Distribution dates.
For Better Living
by Sandra Kelly Cain
9 months ago | 0 0 comments | 7 7 recommendations | email to a friend
Go for whole grains
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